12 things to feel happier

*Inspiring post from Marc & Angel

1. Learn To forgive

2. Express Gratitude

3. Cultivate optimism

4. Avoid over thinking and social comparison

5. Practice act acts of kindness

6. Social Relationship

7. Develop strategies for Coping

8. Increase flow experiences

9. Savour life's joy

10. Commit to your goals

11.Practice Spiritually

12. Take care of your BODY 

Appreciate every single thing happened in your life.Basically being grateful for the goodness that is already evident in your life will bring you  a deeper sense of HAPPINESS.The failure is only an opportunity to grow and learn a new lesson from life.

At one point I always think my failure wakes me up.How did I respond with craptastic moment?I cried which was not worth every tears dropped.I didn't feel good.It was hard to cope and I must be an idiot that time.So,when I realized it was inevitable,I decided to have ME-TIME.Went spa,manicure and pedicure every 2 weeks,dyed my hair into blonde(ops $#$$$),becoming socialite and of course being optimistic.People who think optimistically see the world as a place packed with endless opportunities especially when you had awful broken heart!

Never compare your life with another.Comparing yourself to someone else can be poisonous.You are BETTER than anyone else in this world.If you feel called to compare yourself with something,compare yourself to an old version of yourself!No matter where are you today or what you have done in the past,YOU NEED TO ACCEPT yourself now:)

I must admit,in the past,I was full with emotion."Harbouring feeling of hatred is horrible".I hate everything which related to my past and continuously think about it.Those negative emotions are eating away my immune system.I learnt to forgive and move on.Get over it and differentiate between past and present emotion.Well,all girls were born to be so FRAGILE.Technically if you hate "someone" ,learn to forget them and forgive them.You'll be in the peace :)

Being happiest people on the planet definitely involves a relationship!I mean a meaningful relationship!Do have good relationship and practice spiritually with Allah, we will definitely recognize that life is bigger than us.Remember it has been written purposely.Doa and never stop DOA .Connect more to HIM because HE will definitely replace it with something joy!

Stay connected with friends and family.There's a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with.Stop being lonely .Research show people's mortality are doubled when you are lonely.I was lucky enough to have wonderful and amazing family and friends around when I had my "moment".They were there to comfort me telling me the journey is long way to go.Stay focus and engaged in the activity to keep me fully occupied.Life can be the most rewarding if we remember to fully experience it!!

Deep happiness can't exist without slowing down to enjoy the joy.I am truly happy and content now hoping there's no more drama again.I slowly enjoy every bit with a new man in my life now and adapting the thing called relationship although it's still new.Everyday is a brand new day.My other half can be silly at times.He sent me silly text and I always think he's insane.

Me: MISSSSSSSSSSSSSSS (i miss him)

Him: TIDOOOOOOOOOOO (go sleep now)

Me: Bye

Him : Bye too.

Instead of replying back with "i miss you too",he replied me with an annoying text ever.I laughed and ended I refused to send him any text.He never being nice to me.I always want an attention while he thinks he has given me full attention.Haha.Once he asked me, "How much more you want an attention?"

and I went ,

SILENT.

I am too scared to tell him that I want a basket of attentions without realizing the thoughts that counts.I have forgotten how much he has given me full attention and made me happy everyday in my life.If he didn't pay much attention on me,who in the world I went to when I am unhappy and dissatisfied? It's HIM!

Anyway,

Congrats to my two dearest Dublin Girls who are soon to be a wifey and live happily!Marriage is a new beginning of life.My prayers to both of you and make more babies in this world.

Syahirah 

Waed @ Bun.