"Be thankful for what you have, you will end up having more
If you concentrate on what you don't have, you will never have enough"
The other day I spent a great deal of time thinking about gratitude after the Bank announced performance bonus all across board. While I was looking up some great sites about gratitude, I came across the quote that's written above and I thought to myself, "Wow, that really is true." I'm sure there are plenty of people that are ungrateful that experience happy moments, but I don't think anyone who is truly, deeply happy is ungrateful. I know money can always buy the happiness. But I think that happiness is something that can take shape in different forms. Sure, ungrateful people can have their moments of bliss or joy when something's going particularly well in their lives, but I don't think they can truly experience what it means to be deep-down happy until they become grateful for what they have in their lives.
Even on the worst day, in the worst mood, if I start thinking about the things I have going for me in my life, all of the things I'm grateful for, I instantly feel uplifted. The trick here is actually getting myself to a place where I'm able to let those grateful thoughts in...Sometimes my mind just isn't in the mood for them! Gratitude always, always, always brings a smile to my face once I can get myself to a place where I've opened my mind to it. I'll admit that sometimes it's not easy. When you're facing a heartbreak or when something terrible happens, gratitude isn't always the first thing to come to mind, but once you can bring yourself back to it, you'll find as I always do that you are inspired and much, much happier.
These days, I choose to look for the good (which, believe me, isn't always easy!) and I find that I'm a lot happier just because I am grateful for the things around me. Sure, I don't think every situation is perfect, but when I look for the good things in a situation, I find them and I focus on them. I become grateful for them.I always tell myself, " a gift from Allah". Most situations have both good and bad, but I can say with 100% certainty that if you look for the good in them, you will be happier. It takes a lot more effort to be grateful than it does to complain (especially for someone like me, to whom complaining comes naturally!) so I get why a lot of people don't spend more time being grateful.
Sometimes it's nearly impossible to snap yourself out of whatever negative mindset you're in and focus on the good, but it's always possible. It's always possible to be grateful for the good things.Just as I believe happiness is a choice, I believe gratitude is also a choice. It really is quite simply about choosing to focus on the good things instead of the bad.I can say with all certainty that I've had some pretty shitty things happen to me in my life. I can say with even more certainty that I brought many of these things upon myself.What I do know is that, in my life, they work together to make everything better.